Area Agency on Aging
Tai Chi for Arthritits and Falls Prevention (click here for flyer & more information) - Based on the Sun Style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.
* Increased range of motion, strength & flexibility
* Improved balance
* Better Breathing
* More energy
Dates: October 12, 13, 19, 21, 26, 28 & November 2, 4, 9, 10, 17, 18
Time: 11:00 AM
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2017 Senior Games Entry Form (click here) -
Mid-Carolina Senior Games
April 19 – May 8, 2017
Early Bird Deadline March 8/Deadline: March 29
Mid-Carolina Senior Games Facebook page -